
SPRING RENAISSANCE WELLNESS RETREAT
« at Château Ad Francos, 26-29 May 2023 »
Enjoy a unique experience of wellness in Château Ad Francos
From €1,250pp up to €4,400pp all inclusive* depending on the choice of room
*Flights are not included
As spring births a new cycle, this is the ideal time to recuperate, regenerate, and replenish your energy. Allow yourself to switch from thinking and doing, to feeling and being as we guide you on an expansive, nourishing and healing experience. You are invited to the breathtakingly beautiful chateau ad francos in bordeaux, for a one-of-a-kind experience. This retreat has been carefully created with the intention to help you feel empowered and in tune with yourself with room to rest, grow and play. Let go of daily responsibilities and allow a team of experienced staff, chefs and expert practitioners to look after your every need. Every detail is covered to make sure you feel divine.
THE VENUE


Ad Francos is a beautiful Chateau and is truly a magical place to be at one with the earth, enjoying the best Bordeaux has to offer. The entire west wing of the castle is dedicated to the reception and well-being of guests. This architectural ensemble covers several periods, from its origins around the 10th century, to the end of the16th century. Staying at Château Ad Francos is like stepping back in time by immersing yourself in a haven of peace, nature and beauty. A unique blend of authenticity, calm, nature, ancient stones, makes the successful harmony between the old and the contemporary, the refined comfort, a timeless elegance and simplicity. We come here to recharge our batteries, taste its great wines, discover or celebrate the art of living in a region with countless exceptional products. It is a timeless invitation, an extraordinary experience.
WHAT’S INCLUDED


Daily Pilates & Yoga classes
Meditation workshops
Sound Healing sessions
Creative workshop – including drawing and design of a vision board
3-4 days hosted in the magical luxury retreat venue – Chateau Ad Francos in France
Up to 3 daily healthy and nutritious meals prepared by our exceptional chefs in collaboration with the Ayurvedic nutritionist
Aromatherapy workshop
Visit of the charming medieval village of St Emilion
Winery visits
Wine tasting with our in-house winemaker
Trips to the local markets
Reconnect with nature with long walks and/or cycles in the French countryside
Luxurious welcome gift bag
Relaxation time to indulge in some self care, go for a swim or simply rest!
Mats, yoga equipment, towels, toiletries, sustenance & snacks will be provided
Housekeeping, wine and transfers included
Not included:
Flights, travel insurance
One-on-One sessions with our incredible teachers / practitioners which can be booked during the allocated Relaxation time
Any spa / massage treatments (additional cost and will require advanced booking)
SCHEDULE
Friday 26th of May 2023
Arrival
Welcome Lunch: seasonal nutrition introduction
Opening Circle – set intentions & gifts
Relaxation time, treatments / massage, swim or walks
Dinner
Stretching / Yin Yoga / Sound Healing / Meditation
Saturday 27th of May 2023
Pilates class
Ad Vitam / Aromatherapy intro
Walk & Relaxation time, Treatments / Massage, Swim
Lunch
St Emilion visit
Dinner
Optional: Stretching / Yin Yoga / Sound Healing / Meditation
Sunday 28th of May 2023
Sunrise Yoga class
Local Market visit
Tea Ceremony
Creative Workshop
Lunch
Relaxation time, Treatments / Massage, Swim
Wine tasting / tour
Dinner
Monday 29th of may 2023
Pilates class
Breakfast
Closing circle / Fire (Gifting / Letter Ceremony)
Departure
(Schedule subject to change)
ROOMS


GRANDE SUITE WITH EN-SUITE BATHROOM & LIVING ROOM
With a total area of 120m2, the Grande Suite consists of three large separate rooms in the Rolland wing. A comfortable and superbly furnished living room, followed by a large contemporary bathroom, with an Italian shower and toilet. Finally the room housed in the big tower and the flamboyant Gothic style of the vault in broken arches above the large King Size bed.
Single occupancy: €4,400 (all inclusive)
Two people: €2,990 pp (all inclusive)


JUNIOR SUITE N°1 WITH EN-SUITE BATHROOM
The Junior Suite n°1 is located on the 1st floor of the middleage wing within the chateau, it has a bathroom with Italian shower and toilet. With a surface area of approximately 70m2, this room is planned for three people each. (one king size bed and one double bed)
Single occupancy: €3,550 pp (all inclusive)
Group of two persons: €2,400 pp (all inclusive)
Option for a group of three: please enquire


JUNIOR SUITE N°2 WITH EN-SUITE BATHROOM
The Junior Suite n°2 is located on the 2nd floor of the middleage wing within the chateau, it has a bathroom with Italian shower and toilet. With a surface area of approximately 70m2, this room is planned for three people each. (one king size bed and one double bed)
Single occupancy: €3,550 pp
Group of two persons: €2,400 pp (all inclusive)
Option for a group of three: please enquire


DORMITORY WITH SHARED BATHROOM
Located on the second and last floor, this large and friendly space of 120m2, is designed to accommodate up to six people. It has a beautiful separate bedroom with a large double bed. Located in the large tower, it is a room in the Gothic style. In the large adjoining room, there is both a dormitory area with four single beds, the common bathroom, with Italian shower and toilet; and a lounge area.
Separate Bedroon (1 couple or single): €1,800 pp (all inclusive)
Dormitory shared space: €1,490 pp (all inclusive)


THE BARN, LIVING SPACE & SHARED BATHROOM
These two bedrooms flaunt a queen bed (or up to three single beds) in a separate house which was part of the chateau’s estate.
The house includes a separate kitchen & dining area, a large living room and bathroom with shower and bathtub
occupancy: mx 4 persons €1,250 pp or €1,600 pp for single occupancy
If Should the retreat be canceled due to unforeseen circumstances, you will receive a full refund. Do not hesitate to contact justine.brochard@chateau-adfrancos.com should you require any further information.
WHO IS THIS RETREAT FOR ?


This retreat is designed for anyone looking to hit the reset button and experience healing practices, mindful movement and nutritious food in beautiful, natural surroundings. Whether you want to reset your circadian rhythm, embark on a self-discovery journey, recover and heal, meet like-minded people or all of the above – this is more than just time off of the day-to-day. Dedicate time to the wonderful you so you can leave feeling inspired, refreshed and awakened to your true potential. No prior yoga/meditation experience necessary.
FEEL NOURISHED


Food is always a focal point of a retreat – the simple ritual of sharing a delicious meal in a beautiful setting is a wonderful thing – and Ad Francos does not disappoint! Experienced chefs, Didier and Petra, will prepare delicious vegan and vegetarian food from a bespoke menu designed by an Ayurvedic nutritionist. Guests will receive the finest seasonal produce which is mainly home grown or sourced locally, to truly nourish mind, body and soul
TAKE TIME FOR YOURSELF


Practice rejuvenating morning yoga as the sun rises against the beautiful Bordeaux countryside and vineyards. Experience a sound bath and yin yoga before a delicious feast is prepared for you in the gorgeous Chateau.. Immerse yourself in ancient healing practices with a breathwork ceremony and Autumn Equinox celebration.
EXPERIENCE THE MAGIC
Taking the time to simply be is a transformational and magic part of the retreat. Enjoy wandering around the beautiful gardens, sipping a cacao smoothie by the pool, reflecting and journaling, experiencing a one-to-one healing session, and waking up in the most beautiful 12th century, luxurious Chateau.


